Physical activity is anything that gets your body moving while aerobic activity or "cardio" get is exercise that gets you breathing harder and your heart beating fasterrom pushing a lawn mower, to taking a dance class, to biking to the store all types of activities count as physical activity and generate health confident aspects as long as you're doing them at a moderate or vigorous intensity for at least 10 minutes at a timeor more on exercises and activities including workouts, read health and fitness magazines like Women's Health, Shape, Fitness, Health, Self and Men's Health magazineshe health Benefits associated with aerobic exercise are manyerobic exercise affects your heart, lungs and blood flowuring aerobic exercise, you repeatedl ... [Read More - Weight Loss Calculator Livestrong]
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