Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sporthe word comes from English and it crossed over all linguistic barriers, being translated as 'physical shape', 'physical state', 'general physical training', 'health state', etceriving from women body building, which was losing its popularity, fitness has recently become an official sports a performance sport, fitness requires specific native qualities, like any other competitional sporthe most important qualities are: a balanced bone structure, ectomorf or mesomorf somatic type, skills, speedor those less familiarized with contests in this sport, we mention that in women competition there are three events: evening dress, swimming suit and a floor gymnastics programoming back to mass fitness, we must specify that, to an excellent extent, its popularity is due to its accessibilityt first, the methods used in fitness were largely adopted ... [Read More - Exercise To Lose Fat Not Muscle]
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